I provide spiritual life coaching & trauma informed services to adults. I create individualized plans using spiritual & holistic methods to help people live their best life! I love helping people heal and grow spiritually & mentally. And as always be Salt & Light ☀️

What is Life Coaching? I offer Spiritual Life Coaching and Trauma Informed Coaching. There are many ways spiritual coaching can change your life. I help show you how you may have been contributing to a life that isn’t what you want. You learn what makes you do the things you do and you tap into the inner depths of yourself. Changing these areas can guide you to the life you do want. This could be trauma bonds, unhealthy relationships, anxiety, depression, etc.

My spiritual life coaching includes helping you:
Heal past wounds and let go of trauma
Release blockages
Change your mindset
Grow with God
Get to the ROOT cause of issues
Acknowledge triggers
Break patterns of limiting beliefs
How trauma affects the brain 🧠

I also incorporate holistic and natural remedies into your individualized plan to help you on this journey.

There is emerging data suggesting that there are benefits of CBD for those who are suffering from PTSD or anxiety-induced insomnia. People with anxiety normally have low levels of serotonin.

CBD is capable of boosting the release of serotonin to counter these effects. With increased serotonin, physiological symptoms begin to improve as well. These are promising results for those that suffer from Generalized Anxiety Disorder.

You should, therefore, note that CBD is considered a supplement for now and not a medicine.

How do I help you with CBD:

Individual Response:
The effects of CBD can vary greatly between individuals, so it's crucial for clients to discuss its potential use with their coach and consult with a healthcare provider before incorporating CBD into their practice. Depending on your situation and needs we will discuss a plan to incorporate CBD into your lifestyle.

Dosage and Delivery Method:
Finding the appropriate dosage and delivery method (oil, edibles, topical) is important for maximizing benefits and minimizing potential side effects.

Ethical Considerations:
Spiritual coaches utilizing CBD should be transparent with clients about their practices and ensure that CBD is not presented as a "magic bullet" for spiritual growth, but rather as a potential tool to support the coaching process.

(Life coaching, natural remedies and CBD are all an aid and helpful supplement and tool for trauma related recovery. However, I always stand firm that having a relationship with God and understanding that He gave us these natural remedies to help us. But never to be confused with the power of what God can do in your life.)

-Whit 💕

**I’m available weekends and some evenings as well as email access to me and ZOOM calls if/when needed**